create your life!

Coaching

What is Coaching?  Coaching is a non therapeutic  personal improvement process that focuses completely on You!  Hiring a Coach gives you the support and focus you need to improve and grow as person, which in turn will allow you to reach your personal goals.  As your coach I will work in partnership with you using a variety of techniques including creativity exercises to explore your internal terrain and support you in becoming an “Expert” on You.   We will discover your dreams and desires while  learning what motivates and inspires you.  We will also explore what blocks you and what brings your actions to a halt.  During your journey to discover, map, navigate and live your dreams I will be there to support your learning and growth, to challenge your old thoughts and habits and to encourage you to take risks and ask yourself the really tough questions.  I will be there as a cheerleader for your development, a witness to your process and a guide on your journey.   Together we will celebrate as you achieve your dreams one goal at a time.

All of my coaching is based on the above description, to best serve your specific needs I have divided my services into three areas of focus:

Life Coaching This focus is for people who feel like they are not getting all they can from their life.  Maybe you are lacking vision or focus.  Or maybe you know what you want but aren't sure how to get there and need support to achieve your goals.  Together we will assess what is working for you and what isn’t.  What you have, what is missing and what you want in your life.  Next,   we will work together to develop a fun, flexible yet powerful structure that supports you in creating and living the life of your dreams.

Personal Training Tired of your excuses?  Tired blowing off your plans?  Ready to make a change? Need help believing it is possible to get from where you are to where you want to go?   I will design a custom workout for you starting right where you are and walk you through every step of it in the comfort of your home.  Fitness is a journey not only of the body but of the mind and spirit as well -- get on your path today -- your worth your dream!

Coaching & Personal Training This focus combines personal training with coaching.  Together we will look at the five components of Total Life Fitness: physical, mental, spiritual, social, psychological and create a program to get you and and your life into shape.

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