Coaching

What is Coaching? Coaching is a non therapeutic personal improvement process that focuses completely on You! Hiring a Coach gives you the support and focus you need to improve and grow as person, which in turn will allow you to reach your personal and creative goals. As your coach I will work in partnership with you using a variety of techniques including creativity exercises to explore your internal terrain and support you in becoming an “Expert” on You. We will discover your dreams and desires while learning what motivates and inspires you. We will also explore what blocks you and what brings your actions to a halt. During your journey to discover, map, navigate and live your dreams I will be there to support your learning and growth, to challenge your old thoughts and habits and to encourage you to take risks and ask yourself the really tough questions. I will be there as a cheerleader for your development, a witness to your process and a guide on your journey. Together we will celebrate as you achieve your dreams one goal at a time.

Life Coaching

This focus is for people who feel like they are not getting all they can from their life. Together we will assess what is working for you and what isn’t. What you have, what is missing and what you want in your life. Next, we will work together to develop a fun, flexible yet powerful structure that supports you in creating and living the life of your dreams.

Coaching & Personal Training

This focus combines personal training with coaching. Together we will look at the five components of Total Life Fitness: physical, mental, spiritual, social, psychological and create a program to get you and and your life into shape.

Creativity Coaching

Creativity coaching is for people who struggle with finding and owning their distinctive creative voice. I love working with both the “Creatively-Challenged” and the “Creatively-Confident.” I’ll help you understand the power of daily of self-expression to discover, celebrate and claim your unique voice.

Project Coaching

Project coaching is designed for those who have a specific creative project or goal in mind but are overwhelmed by process of making it happen. The creative project can be large or small such as writing or illustrating a book, designing a solo art exhibition, or finishing an art piece. I will work with you to create a realistic, doable plan and support you every step of the way to make your creative dream come true.

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